Healthy Habits Archives - Talk To Iconic

You’re not alone if you find yourself preoccupied, overburdened, worn out, or all of the above before you leave your bed. And fortunately, there are various strategies that can keep you focused all day long.

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Koya Webb, a celebrity fitness coach who regularly works with Diddy, Ashley Judd, and other celebrities, provided some tips for getting your day off to a good start.

Breathwork is the main practice I follow and suggest to my community, according to Koya Webb. You might assume that you are breathing, but in reality, you are concentrating on taking 10 deep breaths via your nose and out of your mouth.

She stated, “Some of us wake up to alarms, we wake up anxious, and we wake up to our mobile phones. You may feel peaceful and in control by taking ten deep breaths first thing in the morning.

Last but not least, she suggests fitting in a yoga session to get your day started.

Yoga will benefit you physically, intellectually, and spiritually, she claimed. “It aids in mentally clearing your head of all the noise. Physically, it helps your body gradually grow more flexible and stronger. Spiritually, it helps you harmonize with whatever you believe in.”

Overall, Koya is of the opinion that it is simpler to sustain positivity throughout the day when you get off to a good start.

Disturbances in diet and routine have increased the challenges related to digestive health for people. Due to this, people often suffer from many problems like constipation, flatulence, indigestion, etc. Stomach problems mean disturbances in the digestive system. The digestive system can be upset by various factors and negatively impact overall health. To avoid such problems, special attention is needed to both diet and lifestyle.

Let us know what things need to be taken care of in order to keep the digestive system better.

1) Chew the food

One of the main reasons for the increasing problems related to digestion is not chewing the food. The digestive process begins in the mouth. As food is broken down by the teeth, the digestive enzymes can better digest it. Therefore, if you do not chew the food properly, there may be a decrease in the absorption of nutrients.

2) High fiber intake

Dieticians say, to avoid digestive problems, all people should consume things in excess that are rich in fiber. Consuming whole grains, vegetables, fruits, and legumes can be good options for you. High-fiber diet strengthens your digestive system and aids in easy digestion of food, which reduces the risk of problems like constipation.

3) Drink plenty of water

Consuming small amounts of water or fluids promotes constipation. Experts recommend drinking 3-4 liters of water daily to reduce constipation and other stomach problems. In hot weather or when you do strenuous exercise, you might need to drink more water. As well as water, herbal teas, and non-caffeinated drinks can also meet your fluid intake requirements.

4) Make it a habit to walk

Whole-body exercise such as walking is very beneficial. The habit of brisk walking for about thirty to forty minutes daily can be helpful in protecting you from digestive problems and troubles. Walking stimulates the intestine, which is helpful in easing the process of bowel movement through the colon, as well as in easing the digestion of food.

Disclaimer: Information and advice are included in this article. Please consult your doctor before relying on this information. There is no claim or liability on the part of Talktoiconic for any information and content presented in this article. To learn more about the disease related to the above article, please consult your doctor.

Tag: Healthy Habits

Fitness coach Koya Webb offers tips for getting your day off to a good start

Healthy Habits: Trouble with stomach problems! Make these four habits your daily routine and get benefits

1) Chew the food

2) High fiber intake

3) Drink plenty of water

4) Make it a habit to walk