Food to Increase Immunity in Child
Do you worry about your children getting sick when the weather changes? Would you like to keep them safe from germs and viruses in the environment? We all feel the same! Our little ones getting infected with viruses or picking up colds and coughs is never pleasant to see.
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Children are especially susceptible to such infections due to the fact that their Immunity systems are still developing. In what ways can you improve the health of their Immunity systems? The answer lies in your kitchen. Nutritional diets rich in micronutrients, such as vitamins, minerals, and antioxidants, are important in increasing immunity in kids.
Top 8 Foods for Kids to Boost their Immunity
The following are some of the top 8 healthy foods that kids need to boost their immunity.
1) Citrus Fruits
Citrus fruits are bright, tasty, and a staple in every household. Lemons, oranges, grapefruits, and limes are among the most beloved citrus fruits. Among the most effective immunity boosters for children, they not only taste delicious but also help increase immunity. Citrus fruits are an excellent source of vitamin C, which strengthens the immune system. Moreover, they offer healthy amounts of antioxidants, B vitamins, potassium, magnesium, and phosphorus.
2) Berries
It’s colourful, tasty, and packed with antioxidants! Kids and adults alike can benefit from berries’ immunity-boosting properties. Berries can make up for the essential antioxidant intake, which in turn prevents free radicals from forming. It keeps your immunity system healthy and reduces cell damage. Whether it be strawberries, blueberries, cranberries, or raspberries, they are all delicious and nutritious. You can serve them as they are or prepare smoothies, milkshakes, or custards; your kids will surely enjoy them.
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3) Dry fruits and Seeds
If any list of immunity-boosting foods for children does not include dry fruits and seeds, then the checklist is unfinished. Walnuts, hazelnuts, almonds, and cashews! Seeds such as flax, pumpkin, and sunflower seeds! Vitamin E, an essential immunity booster, is found in them in large amounts. Additionally, they contain protein, healthy fats, fibres, omega-3 fatty acids, vitamins, and minerals in astonishing quantities. It is possible to make a powder at home by grinding all the ingredients in a mixer and serving it with milk if your children are still small.
4) Leafy Vegetables
Despite how much children dislike these vegetables, we all know that they are packed with nutrients. Among the nutrients found in leafy vegetables are vitamins C, A, and K, calcium, iron, magnesium, and potassium. Additionally, they are a great source of antioxidants that boost the immune system. Would you like to know which leafy vegetables are the most nutritious? The following vegetables are available: spinach, broccoli, kale, cauliflower, and cabbage.
5) Yoghurt
To begin with, yoghurt must be plain, white, and without sugar or preservatives. Why? Sugar does not have any specific health benefits. Talking about yoghurt, it is undeniably one of the best foods for increasing immunity naturally in children. Yogurt is packed with probiotics, which help your body fight sickness by strengthening your immune system. Even if your kids aren’t fans of yoghurt, you can prepare fun treats like frozen fruit yoghurt to provide them with all the essential nutrients.
6) Oats
Whenever you’re talking about baby immunity foods, oatmeal is always a good choice. Your child’s immunity will be boosted by their healthy ingredients and protein content. Additionally, it contains a good amount of fibre, zinc, vitamins, and minerals, both of which are essential for the health of your child. And you know what? Oats are a healthier and more nutritious alternative to rice cereals.
7) Turmeric
Your grandparents might have already told you about this. Many curries use this bright yellow spice as an essential ingredient. Additionally, this spice has anti-inflammatory properties. Turmeric contains curcumin, which exhibits antioxidant, anti-microbial, and anti-inflammatory properties. Once a day, a cup of milk with a teaspoon of turmeric can boost your children’s immunity. You should not give turmeric milk to children younger than 2 years of age.
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8) Meat and Fish
The foods that are rich in protein include chicken, fish, mutton, and seafood. As protein plays an important role in boosting white blood cells (those that fight infections), including meat and fish in your diet is a good idea. Fish and seafood contain omega-3 fatty acids, while meat contains vitamin B, zinc, and iron. With meat and fish enriched with the goodness of salads, sandwiches, and soups, you can provide your little one with delicious meals.
